How to Prevent Acne

Acne is common in every person, especially during adolescence. Acne can arise from many things, but acne can also be controlled. Of course you should do little extra effort and change habits to avoid the appearance of acne. Especially the faces hygiene problems and eating right.
The safest way is traditional. If we use a chemical based acne medications sometimes irritate the skin of our face. Meanwhile, in a modern way to eliminate acne is by using advanced technology or equipment from a doctor. Of course, this becomes a problem when we have no more funds.

Here are some easy tips how to prevent acne :

1. Washing your face two times a day
Washing your face two times a day will help remove the oil on the surface of our skin. If we rarely clean it, the bacteria that cause acne will thrive in our face. But remember, do not scrub your face too much because it will actually increase the oil production that can cause skin problems on the face. Wash your face 2 times a day with a facial soap that is suitable for our skin

2. Drink plenty of water.
Almost 70% of our skin made ​​up of water, the drinking water at least 2 liters a day, then our skin will always fit and healthy.

3. Changing to a healthy diet
Too much consumption of foods high in sugar, sweets and greasy foods can change your skin gesture. Limit your intake of junk food, eat fruit and multiply your lifestyle change to make it healthier. Get plenty of rest and do not let your body hydrated.

4. Frequently eat vegetables and fruit.
Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits that contain vitamin E such spinach, tomatoes, mangoes, etc. With adequate vitamin intake, then the acne would be difficult to grow and develop.

5. Use a skin moisturizer.
Using a moisturizer will help to nourish our skin, especially dry skin and pecah2. If possible, use homemade acne mask. But here moisturizer greasy moisturizer that does not mean to cause our pores become clogged. Now it's a lot of cosmetic products that are water.

Additional tips :
If all else has been done but it did not work and we have more funds, the last alternative, we should see a dermatologist if your acne does not go away. Doctors can advise the best medicine and how to prevent acne by regulating our diet.